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Training Log Archive: Disco

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  strength routine1 20:00
  Total1 20:00

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Th

Thursday Feb 14, 2019 #

strength routine 20:00 [3]

Simple kettlebells 16kg
1 x warm up
5x 10 double swing
4x tgu from ground to situp each side

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