Training Log Archive: DiscoIn the 28 days ending Feb 28, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Tuesday Feb 24, 2009 #
running 1:10:00 [3]
Intervals with centrum OK out in the forest behind the stadium.
Did 4 x 3 mins, 4x 2 mins, 4 x 1 min all with 1min rest in between
This was followed by 10 x 10 sec hill sprint with 50 secs rest. It was a pretty solid training session.
Did 4 x 3 mins, 4x 2 mins, 4 x 1 min all with 1min rest in between
This was followed by 10 x 10 sec hill sprint with 50 secs rest. It was a pretty solid training session.
Monday Feb 23, 2009 #
running 34:00 [3]
Easy canal run. It snowed quite a bit over the weekend so it was slow going.
Saturday Feb 21, 2009 #
running 58:00 [3]
easy lap around Kungsholmen in the birghtest sun I've seen since coming to Sweden. It was pretty nice with fresh snow underfoot too, but I really had no energy after a big night out last night.
Thursday Feb 19, 2009 #
running 40:00 [3] 8.0 km (5:00 / km)
pretty easy run clockwise around riddarfjärden. did about 7 minutes a bít quicker from munchen bryggeriet to the top of västerbron. Felt surprisingly good after feeling terrible yesterday.
Wednesday Feb 18, 2009 #
Note
felt really terrible. not really sick but very run down. went to bed at 8.
Tuesday Feb 17, 2009 #
running 42:00 [3] 8.0 km (5:15 / km)
ran to work via the west side of Kungsholmen and Karlberg Slott. It was a bit chilly.
Monday Feb 16, 2009 #
running 1:01:00 [3] 11.9 km (5:08 / km)
Pretty easy run home from work. I ran down to Karlberg Slott and then along the waterfront to Huvudsta, over the bridge to Bromma and back around the water and over the bridge to Kungsholmen.
Sunday Feb 15, 2009 #
running 26:00 [3]
felt terrible all weekend. I think that last weekend and a hectic week of social activities caught up with me, so skipped the planned long run this weekend and just took an easy run around the west side of Kungsholmen followed by some stretching.
Thursday Feb 12, 2009 #
running 1:07:00 [3] 9.0 km (7:27 / km)
easy peasy in the forest north of Östermalms IP with Centrum OK. It was super icy everywhere.
Tuesday Feb 10, 2009 #
running 32:00 [3]
Easy canal run before tea
Sunday Feb 8, 2009 #
running 2:00:00 [3] 20.0 km (6:00 / km)
A long run that got longer than planned. Ran from sollentuna down to Danderyd via the east shore of Edsviken which was super icy and slow, then back along a fairly roundabout route mostly along the considerably less slippery but more hilly roads.
Friday Feb 6, 2009 #
running 33:00 [3]
pretty easy one around the east side canals of Kungsholmen.
Tuesday Feb 3, 2009 #
running 1:15:00 [3]
Intervals at the track Kristinebergs IP with Centrum OK.
Had about 20 mins easy warm up, then
400 on, 1 min rest, 400 on, 15s rest, 800m on, 2 min rest
Almost got through five reps.
1:30-1:34-3:18
1:25-1:28-3:07
1.26-1.27-3.11
1.29-1:29-3:13
1:31-1:33...
Then about 15 mins warm down/run home
Much better than when I did this session two months ago.
Had about 20 mins easy warm up, then
400 on, 1 min rest, 400 on, 15s rest, 800m on, 2 min rest
Almost got through five reps.
1:30-1:34-3:18
1:25-1:28-3:07
1.26-1.27-3.11
1.29-1:29-3:13
1:31-1:33...
Then about 15 mins warm down/run home
Much better than when I did this session two months ago.
Sunday Feb 1, 2009 #
running 1:20:00 [2]
A long run from home over the bridge (Västerbron) and then a lap clockwise around Södermalm. Nice and easy but didn't have much in the legs.