Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Disco

In the 30 days ending Jun 30, 2006:

activity

time

miles

resistance training

12:15:00

mountain biking

3:00:00

orienteering

1:37:00

5.78

(16:47)

9.3

(10:26)

300

gym warm up

45:00

basketball

30:00

rowing machine

10:00

eating

5:00

paroxysm of despair

Total

18:22:05

5.78

9.3

300

averages - sleep:7.6 weight:72.5kg

3:05

0:00

» now

Thursday Jun 29, 2006 #

resistance training 1:30:00 [1]
weight:73kg

C • running 1

C • run 1

gym warm up warm up/down 10:00 [3]
slept:8.0

Wednesday Jun 28, 2006 #

Note
slept:9.0 (rest day)

C • running 2

Tuesday Jun 27, 2006 #

paroxysm of despair long 5 [5]

Dodgy Italians, why don't they just put roberto benigni up front?
Maybe he isn't a good enough actor.

resistance training (upper body) 1:30:00 [1]
slept:7.0

including 5mins warm up on the rowing machine

hurt my shoulder yesterday, but it seemed ok during the exercises.

Monday Jun 26, 2006 #

mountain biking hills 3:00:00 [3]

nice ride from Millgrove, then in the hills around Warburton with 'fell' and 'keely'
A few big hills, and a couple of big stacks for me on the muddy downhills.

eating intervals (nice'n'cheap choc crunch) 5:00 [5]

Ate choco (of dubious content) while Rob belayed Bryan on a scary 4m high indoor climbing wall.

Friday Jun 23, 2006 #

resistance training 1:30:00 [1]

felt tired and weak

C • tired and weak? 2

gym warm up warm up/down 15:00 [3]
slept:8.0 weight:73kg

Wednesday Jun 21, 2006 #

Note
slept:2.0

Home at 3AM, started work at 6.
No training today.

Tuesday Jun 20, 2006 #

Note

last exam, finally.

Celebrations followed.

Monday Jun 19, 2006 #

Note

I'd planned to go to the gym today, but the amount of study I had to do vanquished that intent.

Saturday Jun 17, 2006 #

resistance training 1:30:00 [1]
slept:8.0 weight:72.3kg

includes 5min rowing warm up

Note

I had a charming young visitor this afternoon

C • Cradle? 2

Sunday Jun 11, 2006 #

resistance training 1:30:00 [1]
weight:72.5kg

ankle may require treatment.
Terrible session, hadn't recovered well during the week, may need to have specific targeted sessions, if I aim to gym it three times a week

Friday Jun 9, 2006 #

Note
(rest day)

began work at 6AM, lazy student ko'd by the early morning.

Thursday Jun 8, 2006 #

resistance training 1:30:00 [1]
slept:8.0 weight:72kg

had an exam today, glad that's over.
First gym session with only one day off in between, seemed to have pulled up reasonably well.
Ankle is turning blue and purple, at least the swelling is going down.

rowing machine warm up/down 10:00 [3]

C • you should get a new one 1

Tuesday Jun 6, 2006 #

resistance training 1:45:00 [1]
slept:10.5 weight:72.5kg

long sleep last night.
good gym session.
ankle feels a bit better than last night but still hobbling

C • ACTAS benchpress record 1

Monday Jun 5, 2006 #

basketball 30:00 [3]
slept:8.0

Fun until I sprained my ankle.

C • the curse of the 'zo' outcl... 2

Sunday Jun 4, 2006 #

Note
slept:5.0 (rest day)

pretty late last night and have to get a lot of study in today, so no training.

Saturday Jun 3, 2006 #

gym warm up warm up/down 20:00 [3]
slept:9.0 weight:72kg

5min exercise bike, 10 min row, 5 min run home

resistance training (upper body) 1:30:00 [1]

discussed international trade and foreign account deficits with Axel...good saturday morning discussion

Friday Jun 2, 2006 #

orienteering 1:37:00 [4] ***** 9.3 km (10:26 / km) +300m 8:59 / km
slept:9.0

test ran a course for 'fell' at the you yangs. didn't push too hard, spent about 15 mins just walking around checking control sites.
Some very technical sections which also required aggressive running, an epic route choice leg, and some drag racing.

C • hoon 2

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