Training Log Archive: DiscoIn the 30 days ending Sep 30, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Sep 30, 2006 #
running 25:30 [2]
slept:13.0
easy one around Prinny
Friday Sep 29, 2006 #
Note
I've worked three big days in a row in the kitchen.
Too tired after work each day to go training.
Too tired after work each day to go training.
Tuesday Sep 26, 2006 #
running (easy) 28:00 [2]
slept:8.0
Easy one around Princes Park in the sunshine.
legs, especially quads, were sore from sunday, but were fine by the end of the run.
legs, especially quads, were sore from sunday, but were fine by the end of the run.
Monday Sep 25, 2006 #
Note
slept:6.0 (rest day)
wanted to go for an easy run, but didn't have the time after work.
Sunday Sep 24, 2006 #
orienteering race 1:06:00 [4] **** 7.3 km (9:02 / km) +290m 7:33 / km
spiked:15/18c slept:8.0 weight:72kg
State series at Mt Tarrengower
Terrible weather
Had a resonable run. Kept an easy and steady pace, a couple of 1 min mistakes, was pretty happy. But, on the last control, about 50m from the finish, I completely lost it. I made a parallel error and even on relocation I kept misinterpreting the mapping. Lost about 8mins there. Not happy. To make it worse, it started raining in the last 5mins.
Terrible weather
Had a resonable run. Kept an easy and steady pace, a couple of 1 min mistakes, was pretty happy. But, on the last control, about 50m from the finish, I completely lost it. I made a parallel error and even on relocation I kept misinterpreting the mapping. Lost about 8mins there. Not happy. To make it worse, it started raining in the last 5mins.
orienteering (control pick-up) 10:00 [3]
Picked up a total of two controls in the rain. yippee! According to a certain ex national coach, this constitutes good training. Pffff...
Thursday Sep 21, 2006 #
running 1:04:00 [3]
slept:9.0
Ran: Parkville-Carlton gdns- Fitzroy Gdns- MCG- Tan-Swanston St-Parkville. Ran some sections faster than others. So many people on the tan at night.
Really felt like a longer run after being frustratingly stuck in the lab for the last four days, but probably a good idea not to do too much in the first week back running.
Knocked back an entire large super dooper special pizza afterwards.
Really felt like a longer run after being frustratingly stuck in the lab for the last four days, but probably a good idea not to do too much in the first week back running.
Knocked back an entire large super dooper special pizza afterwards.
C • copy 6
Tuesday Sep 19, 2006 #
Note
slept:8.0 (rest day)
Monday Sep 18, 2006 #
running 47:00 [3]
slept:8.0
Monday night MFR run
Around Northcote and Merri Ck
felt pretty good. Pavlova was great for dessert.
Around Northcote and Merri Ck
felt pretty good. Pavlova was great for dessert.
Sunday Sep 17, 2006 #
running 25:50 [2]
slept:11.0
Another easy one around Prinny after work. I did a few surges of maybe 20-30secs to get the leggies moving.
Saturday Sep 16, 2006 #
running 30:00 [2]
slept:5.0
pretty easy run after work. Felt pretty tired though.
Just meandered around in Royal Park.
Just meandered around in Royal Park.
Friday Sep 15, 2006 #
running warm up/down 25:00 [2]
slept:6.0
no more assgnments = time to go outside.
easy lap around Prinny from home.
legs were dead from prolonged inactivity. I even saw about 20 magpies and none of them swooped.
easy lap around Prinny from home.
legs were dead from prolonged inactivity. I even saw about 20 magpies and none of them swooped.
Wednesday Sep 13, 2006 #
Note
aaargh. too much uni, no exercise for a week. Will have to et out for a run tomorrow.
Thursday Sep 7, 2006 #
resistance training (back/shoulders) 1:30:00 [1]
slept:9.0 weight:73kg
Monday Sep 4, 2006 #
resistance training (chest and triceps) 1:30:00 [1]
slept:9.0 weight:73kg
will have sore muscles in the morning
Sunday Sep 3, 2006 #
running 34:00 [3]
slept:9.0
around the usual loop again
Saturday Sep 2, 2006 #
running 35:00 [2]
slept:12.0
Cruised around the normal royal park - princes park loop with Darren. Struggled up the hills.
Friday Sep 1, 2006 #
Note
(rest day)
a little bit tired.