Training Log Archive: DiscoIn the 30 days ending Apr 30, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||
Sunday Apr 27, 2008 #
running 59:00 [3]
Thursday Apr 24, 2008 #
running 39:00 [3]
lunchtime run. warm and sunny weather, felt pretty worn out.
Sunday Apr 20, 2008 #
running 1:03:00 [3]
ran around yarra bend with Simon, cut it shorter than intended because we both felt pretty poor. It was a nice day for a run.
Thursday Apr 17, 2008 #
running 41:00 [3]
Lunchtime run with Simon around Royal Park
Monday Apr 14, 2008 #
running 31:00 [3]
mfr run from Blair's house. There certainly are some hills around there. Felt a bit stiff and tired from the previous day.
Sunday Apr 13, 2008 #
orienteering tempo 1:27:00 [4] 11.5 km (7:34 / km)
Hagaby race at Irishtown. It was nice to run against other people, although the course setting could have been better - the navigation was pretty easy.
Had a head to head battle with Dion for most of the course, but managed, with a lucky split, to get away from him on the last loop. Was good fun.
Afterwards, it doesn't feel like I ran that hard.
Had a head to head battle with Dion for most of the course, but managed, with a lucky split, to get away from him on the last loop. Was good fun.
Afterwards, it doesn't feel like I ran that hard.
Saturday Apr 12, 2008 #
running 39:00 [3] 8.0 km (4:53 / km)
easy two laps of Princes Park with two three minute surges with a 5min gap
Monday Apr 7, 2008 #
running 39:00 [3]
mfr run from Clare's house. Everyone enjoyed the fondue dessert.
Sunday Apr 6, 2008 #
running long 1:15:00 [3] 15.0 km (5:00 / km)
long run after tea.
Friday Apr 4, 2008 #
running 56:00 [3]
lunchtime run with Simon
Wednesday Apr 2, 2008 #
running 27:00 [2] 4.9 km (5:31 / km)
easy run around Princes Park after work.