Training Log Archive: DiscoIn the 30 days ending Jun 30, 2008:
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Saturday Jun 28, 2008 #
running 50:00 [3]
around Royal and Princes Parks in the early evening
Thursday Jun 26, 2008 #
running 45:00 [3]
Sunday Jun 22, 2008 #
running 1:06:00 [3]
This was intended to be a longer run, but I still had a bit of the cold from earlier in the week. Therefore, I decided to cut it short.
Saturday Jun 21, 2008 #
running 27:00 [3] 5.0 km (5:24 / km)
easy run from my parents' house
Thursday Jun 19, 2008 #
running 40:00 [3]
lunchtime run
Monday Jun 16, 2008 #
Note
(rest day)
had a really tight left achilles after the long run yesterday
Sunday Jun 15, 2008 #
running long 1:40:00 [3]
long run down through carlton and fitzroy gdns, mcg, then lap of fawkner park before return
Saturday Jun 14, 2008 #
running 27:00 [3] 4.8 km (5:37 / km)
Easy run around Princes Park in the evening.
Thursday Jun 12, 2008 #
running 47:00 [3]
lunchtime run along the yarra with Simon. My legs were still a bit tired and sore from the weekend.
Monday Jun 9, 2008 #
orienteering race 1:01:00 [4]
Madcap Melville handicap. It was fun despite the weather. I was quite tired after the previous two days' orienteering, and had a really tight lower back, so struggled. Couldn't even beat Captain Melville.
Sunday Jun 8, 2008 #
orienteering 1:46:00 [5]
state series at kooyoora. Ran well but didn't orienteer particularly well.
Saturday Jun 7, 2008 #
orienteering race 1:00:00 [4]
bendigo club event at kooyoora
Tuesday Jun 3, 2008 #
running 29:30 [3]
afternoon run around Royal Park. Felt pretty lethargic.