Training Log Archive: DiscoIn the 30 days ending Apr 30, 2009:
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Tuesday Apr 28, 2009 #
running 33:00 [2]
easy one along the canal. Felt a bit sluggish, got passed by a few summer runners.
Sunday Apr 26, 2009 #
running 1:22:00 [3]
Nice easy run over västerbron and around söder in the sun. It was a bit of a struggle after an hour.
Saturday Apr 25, 2009 #
running 24:30 [3]
easy one to test out the chest. I tore a muscle or something in my chest about three weeks ago at a swing dancing acrobatics course.
Tuesday Apr 7, 2009 #
running hills 55:00 [3]
intervals with Centrum out the back of the old olympic stadium.
3 times 5x up a 200m 10-20% slope with jog back down and 5-10 mins easy jog between each set of five. About 10 mins effective time on the intervals. Pretty tough. Some guy said that he saw Carl Lewis training on the same slope in the 80's.
3 times 5x up a 200m 10-20% slope with jog back down and 5-10 mins easy jog between each set of five. About 10 mins effective time on the intervals. Pretty tough. Some guy said that he saw Carl Lewis training on the same slope in the 80's.
Sunday Apr 5, 2009 #
running 59:00 [3]
easy kungsholme runt med Johanna
Saturday Apr 4, 2009 #
running 33:00 [3]
easy run along norr malarstrand to stadshuset and then home via smedsudde
Friday Apr 3, 2009 #
running 33:00 [3]
easy morning run over västerbron and around långholmen. Spring is really here. The sun was shining and the birds were singing.