Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Disco

In the 30 days ending Jun 30, 2012:

activity

time

miles

running

6:31:10

6.84

11.0

orienteering

4:03:00

Total

10:34:10

6.84

11.0

2:10

0:00

» now

Saturday Jun 30, 2012 #

Note

still a bit sick. sore feet from new shoes.

Friday Jun 29, 2012 #

running 28:04 [3]

easy run before work

Thursday Jun 28, 2012 #

running 25:00 [3]

managed to squeeze in a short run during the afternoon from work

easy long run
started out around brunnsviken with johanna, and then I swung off to Ulriksdals slott and then home along the water via bockholmen. A pretty nice run. starting to get more used to the new shoes.

Wednesday Jun 20, 2012 #

running 45:00 [3] 8.0 km (5:38 / km)

Easy running to and from kristinebergs IP plus a few laps warm up and down.

running 11:06 [3] 3.0 km (3:42 / km)

Did a 3k test at krillan with a few guys from centrum. Planned to go out with 90s per lap (11:15 pace) and then pick up the pace on the last couple of laps if could manage. More or less went to plan but I was sitting easily under threshold at that pace. Feels like I should aim for 10:50 in a couple of months. Good motivation!

Tuesday Jun 19, 2012 #

running 32:00 [3]

easy run with johanna along brunnsviken after work. still not completely convinced about my new shoes.

Sunday Jun 17, 2012 #

orienteering 2:10:00 [3]

Jukola

Wednesday Jun 13, 2012 #

running 10:00 [3]

something like a warm up

orienteering 23:00 [3]

stockholm city cup on söder
ran with good speed but couldn't keep up with the orienteering. made a few big mistakes and lost a bit of time due to bad shoe choice on the super slipperry slopes. really nice sprint course though.