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Training Log Archive: Disco

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  running11 7:10:05 49.27(8:44) 79.3(5:25)
  Total11 7:10:05 49.27(8:44) 79.3(5:25)

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Friday Nov 29, 2013 #

running 28:00 [3] 5.0 km (5:36 / km)
shoes: Inov8 trailroc 245

Easy lunchtime run

Sunday Nov 24, 2013 #

running 52:20 [3] 10.0 km (5:14 / km)
shoes: brooks pureflow2

Easy run to and from work around brunnsviken. Fantastic, crisp winter morning.

Saturday Nov 23, 2013 #

running 1:09:00 [3] 12.5 km (5:31 / km)
shoes: brooks pureflow2

Around brunnsviken with Johanna. Felt sluggish.

Thursday Nov 21, 2013 #

running 37:44 [3] 7.5 km (5:02 / km)
shoes: Inov8 trailroc 245

afternoon run from work - Huvudsta Loop

Tuesday Nov 19, 2013 #

running 27:00 [3] 5.3 km (5:06 / km)
shoes: Inov8 trailroc 245

Cruisy run through the old cemetry and hagaparken after work

Sunday Nov 17, 2013 #

running 1:27:15 [3] 15.4 km (5:40 / km)
shoes: mizuno cursoris

Nice easy long run with Johanna. Out to Lidingö and down along the water to around Larsberg and then back.

Friday Nov 15, 2013 #

running 27:06 [3] 5.0 km (5:25 / km)
shoes: Inov8 trailroc 245

Easy morning run uggelbo loop. Super slippery. Not feeling too flash.

Tuesday Nov 12, 2013 #

running 28:00 [3] 5.5 km (5:05 / km)
shoes: brooks pureflow2

squeezed in a short run at the end of the working day...wet and muddy and dark in Hapgaparken

Sunday Nov 10, 2013 #

running 18:35 [3] 3.5 km (5:19 / km)
shoes: Inov8 trailroc 245

easy run home after dropping off the car.
C • car 2

Saturday Nov 9, 2013 #

running 30:05 [3] 5.1 km (5:54 / km)
shoes: Inov8 trailroc 245

Easy run from home to norra djurgårdsstad to pick up the car. Nice to be able to go for a run, after being sick or injured for the last few weeks.
C • car 1

Saturday Nov 2, 2013 #

running 25:00 [3] 4.5 km (5:33 / km)
shoes: Inov8 trailroc 245

Easy run from home. Chest is still pretty sore and I've got a bit of a cold.

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