Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Disco

In the 30 days ending Apr 30, 2014:

activity

time

miles

orienteering

6:57:03

36.35

(11:28)

58.5

(7:08)

running

5:25:18

35.11

(9:16)

56.5

(5:45)

Total

12:22:21

71.46

(10:23)

115.0

(6:27)

1:42

0:00

» now

Saturday Apr 26, 2014 #

orienteering 25:00 [3] 4.0 km (6:15 / km)
shoes: la sportiva anakonda

Middle distance on the famous lunsen map near Uppsala. It went fairly well for me until I slipped on a mossy rock and put a hole in my leg, below the knee. Jogged back to the finish and then got a lift to the hospital.
Fantastic terrain. Looking forward to running there again.

C • leg wound 1

Note

5 stitches from akademiska in Uppsala. Apparently, I should be back in action in a few days. Seems unlikely at the moment.

C • leg wound 2

Thursday Apr 24, 2014 #

running 34:46 [3] 5.8 km (6:00 / km)
shoes: Scott race rocker 2

Easy with johanna. My foot/ankle didn't like it.

Wednesday Apr 23, 2014 #

running 26:18 [3] 4.6 km (5:43 / km)
shoes: brooks pureflow2

Super easy after work jog. Ankle seems fine but still a bit tender.

Monday Apr 21, 2014 #

running 11:00 [3] 2.0 km (5:30 / km)
shoes: la sportiva anakonda

Warm up and down

orienteering 1:30:32 [3] 13.1 km (6:55 / km)
shoes: la sportiva anakonda

Revanschen - järfällas långdistans
I had a pretty scrappy run but was happy to get around without seeming to aggravate my ankle.
Seems like the ankle problem was caused by my icebug shoes :-(

Saturday Apr 19, 2014 #

running 21:08 [3] 3.9 km (5:25 / km)
shoes: altra lone peak 1.5

Wednesday Apr 16, 2014 #

Note

Sore ankle

Tuesday Apr 15, 2014 #

orienteering 1:00:10 [3] 6.9 km (8:43 / km)
shoes: icebug ardor

Map-memory golf-OL out in Tumba. Good fun. Couldn't believe that I managed to get almost all the controls with only one look at the map for each leg. Maybe I should look at the map less often! Great technique training.

Sunday Apr 13, 2014 #

orienteering 1:07:00 [3] 9.9 km (6:46 / km)
shoes: icebug ardor

Rånässtafetten
2nd leg H17
It was fun but tough running today, through large areas of logged forest. I had an OK run, but made a few mistakes and didn't really have the energy to push harder.

Saturday Apr 12, 2014 #

running 12:00 [3] 2.0 km (6:00 / km)
shoes: icebug ardor

Warm up and down

orienteering 45:31 [3] 6.0 km (7:35 / km)
shoes: icebug ardor

Lidingö medel
Great spring day.
Bit of a scrappy and crappy run from me. No big mistakes just lots of small ones. Would be nice with a bit more flow in the orienteering.
Ankle was ok.

Thursday Apr 10, 2014 #

Note

My right foot and ankle have been a bit sore over the last wee or so. Not sure what caused it but I decided to give it a couple of days rest.

Wednesday Apr 9, 2014 #

running 1:00:45 [3] 11.2 km (5:25 / km)
ahr:143 shoes: mizuno cursoris

Nice sub-threshold tempo run.
20 mins easy
20 mins @ 4:22 pace. Aim was 75% hr/marathon pace. Could have been a bit quicker.
Then 20 mins easy again.
Ave hr 135-158-138

Tuesday Apr 8, 2014 #

Note

Didn't get away from work in time for orienteering training and decided to have a rest because my right foot has been a bit sore around the lateral bit of the arch.

Sunday Apr 6, 2014 #

running 1:22:35 [3] 13.6 km (6:04 / km)
ahr:137 shoes: brooks pureflow2

Easy long run with Johanna. Up to Djursholm then a lap of tranholmen and back. Good training felt pretty tired after an hour.

Saturday Apr 5, 2014 #

running 29:34 [3] 5.0 km (5:55 / km)
shoes: mizuno cursoris

Easy jog - ugglebo loop

Friday Apr 4, 2014 #

running 18:00 [3] 3.0 km (6:00 / km)
shoes: icebug ardor

Warm up and warm down

orienteering 1:24:18 [3] 12.0 km (7:02 / km)
shoes: icebug ardor

Grymnatta. Pretty satisfied with my run. I started off very cautiously but picked up the pace as it went on. Happy to avoid big mistakes, but a few things to work on. Good fun.
Thierry Guergiou did the course in 50 mins!

Thursday Apr 3, 2014 #

running 29:12 [3] 5.4 km (5:24 / km)
shoes: brooks pureflow2

easy run after work with Nigel in Hagaparken

Tuesday Apr 1, 2014 #

orienteering 44:32 [3] 6.6 km (6:45 / km)
shoes: icebug ardor

Centrum training - korridor i ursvik
Fun training. I did well to slow down and be secure in tje navigation.

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