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Training Log Archive: Disco

In the 30 days ending Sep 30, 2014:

activity

time

miles

running

7:44:34

53.38

(8:42)

85.9

(5:24)

orienteering

1:08:00

6.03

(11:17)

9.7

(7:01)

Total

8:52:34

59.4

(8:58)

95.6

(5:34)

1:56

0:00

» now

Monday Sep 29, 2014 #

running 28:44 [3] 4.4 km (6:32 / km)
shoes: La Sportiva Helios

easy invalid jog after work. Looking forward to going to Crete for work tomorrow.

Thursday Sep 25, 2014 #

running 25:27 [3] 4.4 km (5:47 / km)
shoes: Inov8 f-lite 232

Went for an easy run after work. It felt good. I'm starting to feel a bit more healthy which is a relief, but I think I'll have to skip Lidingöloppet on Saturday. Pretty disappointed.

C • not running the 30K 1

C • skipping the 30k 2

C • skipping the 30k 1

Sunday Sep 21, 2014 #

Note

starting to feel a bit better. hopefully I can do some exercise tomorrow.

Saturday Sep 20, 2014 #

Note
(sick)

Still sick. Feels like I've got the flu.

Tuesday Sep 16, 2014 #

running 18:00 [3] 3.0 km (6:00 / km)
shoes: la sportiva anakonda

Warm up to and from start/finish.

running 38:10 [3] 8.3 km (4:36 / km)
shoes: la sportiva anakonda

Centrum OK club cross country champs around the lit tracks in björkhagen. Gave in to my cold after about 7.5 k, and jogged back to the finish.

Sunday Sep 14, 2014 #

orienteering 1:08:00 [3] 9.7 km (7:01 / km)
shoes: la sportiva anakonda

Stafett DM
Made a few big mistakes and got tired at the end, but otherwise a nice day out in the forest.

C • Lonely? 2

Saturday Sep 13, 2014 #

Note

The combination of a ridiculous week at work and a bit of a cold kept me from doing much training this week.

Thursday Sep 11, 2014 #

running 32:30 [3] 5.7 km (5:42 / km)
shoes: Inov8 f-lite 232

Tuesday Sep 9, 2014 #

running 35:18 [3] 5.5 km (6:25 / km)
shoes: La Sportiva Helios

Sunday Sep 7, 2014 #

running 1:56:52 [3] 23.2 km (5:02 / km)
shoes: Salomon sense mantra 2

Long run around the first 20 k of the Lidingöloppet course. Started from Grönsta gärde. Fantastic, sunny day.
The aim was to get in a more solid long run at around 5 min/k. I started to get tired after about 90 mins. Great training and I'll sleep well tonight.

Saturday Sep 6, 2014 #

running 35:58 [3] 6.3 km (5:43 / km)
shoes: La Sportiva Helios

Easy run around Brunnsviken into work.
Feeling pretty tired after a tough working week.

Thursday Sep 4, 2014 #

running 40:30 [3] 7.6 km (5:20 / km)
shoes: La Sportiva Helios

easy after work run around the huvudsta-solna loop.
Nice sunset

Wednesday Sep 3, 2014 #

running 1:03:07 [3] 12.1 km (5:13 / km)
shoes: Scott race rocker 2

intervals from home after work
15 mins warm up

5 x 1k with 1 min rests
3:54, 3:58, 3:50, 3:53, 3:52

24 mins warm down

Intervals felt good. Didn't push it too hard, but felt that the rests seemed to get progressively shorter. Maybe I should try to keep it under 3:50 pace next time.

Tuesday Sep 2, 2014 #

running 29:58 [3] 5.4 km (5:33 / km)
shoes: La Sportiva Helios

Easy after work run in Hagaparken

Felt a bit stiff and tired in the legs after a busy weekend. It was great to get outside after a long day of work and enjoy the last blasts of summer.

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