Training Log Archive: DiscoIn the 30 days ending Sep 30, 2015:
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Wednesday Sep 30, 2015 #
Climbing gym 1:00:00 [3]
Sunday Sep 27, 2015 #
running 41:07 [3] 7.3 km (5:38 / km)
shoes: Altra Instinct 3
Saturday Sep 26, 2015 #
running 30:37 [3] 5.3 km (5:47 / km)
shoes: Pearl izumi n0
Thursday Sep 24, 2015 #
Climbing gym 1:00:00 [3]
Wednesday Sep 23, 2015 #
Note
Sunday Sep 20, 2015 #
orienteering 1:31:50 [3] 12.1 km (7:35 / km)
shoes: Inov8 x-talon 200
Great course, tough terrain, I left my brain at home. Pretty poor run on my part, no big mistakes but a few poor route choices and a fair bit of meandering off course.
Saturday Sep 19, 2015 #
Climbing gym 40:00 [3]
Friday Sep 18, 2015 #
running 39:34 [3] 7.5 km (5:17 / km)
shoes: Pearl izumi n0
Wednesday Sep 16, 2015 #
Climbing gym 1:00:00 [3]
Tuesday Sep 15, 2015 #
running 31:39 [3] 5.5 km (5:45 / km)
shoes: Altra Instinct 3
Monday Sep 14, 2015 #
running 21:34 [3] 3.5 km (6:10 / km)
shoes: Altra Instinct 3
Sunday Sep 13, 2015 #
Climbing gym 1:00:00 [3]
Saturday Sep 12, 2015 #
running 1:27:07 [3] 21.1 km (4:08 / km)
shoes: altra one2
pretty happy. had no big ambitions and just aimed to run under 90 mins. After a few k, I realised that I had gone out a bit harder than intended, but the pace felt extremely easy, so I just kept around 4:10 pace the whole way, eased up on the long slow uphill drag after 17 k and then tried to pick up the pace a bit in the end.
Might need to work on the finishing sprint. I passed about 20 people in the last 200 metres, but still got pipped on the line by some guy who came from nowhere...
Pretty keen to do another half-marathon some time. The distance was pretty enjoyable, but maybe that means I didn't run hard enough!
Friday Sep 11, 2015 #
running 27:25 [3] 5.0 km (5:29 / km)
shoes: Inov8 f-lite 232
Wednesday Sep 9, 2015 #
Climbing gym 1:00:00 [3]
Tuesday Sep 8, 2015 #
running 36:17 [3] 6.2 km (5:51 / km)
shoes: Altra Instinct 3
Note
Monday Sep 7, 2015 #
Note
Sunday Sep 6, 2015 #
Climbing gym 1:30:00 [3]
Saturday Sep 5, 2015 #
running 1:08:00 [3] 14.3 km (4:45 / km)
shoes: altra one2
12 mins warm up
10k @ 4:15 pace (42:26)
15 mins warm down
Felt surprisingly good, and I think the pace felt about right for the half.
Thursday Sep 3, 2015 #
Climbing gym 1:00:00 [3]
Wednesday Sep 2, 2015 #
running 22:40 [3] 4.5 km (5:02 / km)
shoes: altra one2
Tuesday Sep 1, 2015 #
Climbing gym 1:00:00 [3]