Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Disco

In the 30 days ending Jun 30, 2017:

activity

time

miles

running

7:22:01

45.48

(9:43)

73.2

(6:02)

orienteering

54:00

3.04

(17:44)

4.9

(11:01)

Total

8:16:01

48.53

(10:13)

78.1

(6:21)

1:04

0:00

» now

Wednesday Jun 28, 2017 #

running 35:40 [3] 5.9 km (6:03 / km)
shoes: Altra Instinct 3

Bokskogen loop. Felt a bit rough after a day in the sun.

Monday Jun 26, 2017 #

running 43:03 [3] 7.0 km (6:09 / km)
shoes: Altra Instinct 3

Bokskogen plus dannäshuvud. Stiff calves. Beautiful day.

Friday Jun 23, 2017 #

running 28:50 [3] 4.8 km (6:00 / km)
ahr:133 shoes: Altra Instinct 3

Thursday Jun 22, 2017 #

running 30:02 [3] 4.7 km (6:23 / km)
shoes: Altra Instinct 3

Pram run

Wednesday Jun 21, 2017 #

running 12:00 [3] 2.0 km (6:00 / km)
shoes: Pearl izumi n0

Warm up/down

running 11:41 [3] 3.0 km (3:54 / km)
shoes: Pearl izumi n0

Centrum summer 3000. Had no idea of how (un)fit I was, so took it a bit too easy at the start, and gradually picked up the pace over the last few laps. At least I have something to improve upon over the summer!

Monday Jun 19, 2017 #

running 32:00 [3] 4.7 km (6:49 / km)
shoes: Altra Instinct 3

Pram run. Got a bit too adventurous and had to walk some sections of rooty track

Saturday Jun 17, 2017 #

running 51:42 [3] 8.3 km (6:14 / km)
shoes: Inov8 trail talon 250

Vildmarkspåret. Nice, warm afternoon.

Wednesday Jun 14, 2017 #

running 32:00 [3] 4.7 km (6:49 / km)
shoes: Inov8 trail talon 250

Pram Run around yellow and white track in grimsta

Tuesday Jun 13, 2017 #

orienteering 54:00 [3] 4.9 km (11:01 / km)
shoes: Inov8 x-talon 200

Centrum medel KM. Crazy urban orienteering around the weed-infested högdalstopparna. Have never run through so many stinging nettles before. Just hoping that I avoided the hogweed...

running 10:00 [3] 1.5 km (6:40 / km)
shoes: Inov8 x-talon 200

Jog to start

Sunday Jun 11, 2017 #

running 40:30 [3] 7.6 km (5:20 / km)
shoes: Altra Instinct 3

Ran from home almost to riddersvik and back

Thursday Jun 8, 2017 #

running 29:05 [3] 4.8 km (6:04 / km)
shoes: Altra Instinct 3

Pram run

Tuesday Jun 6, 2017 #

running 31:42 [3] 5.5 km (5:46 / km)
shoes: Pearl izumi n0

Nice evening run in grimsta

Monday Jun 5, 2017 #

running 30:46 [3] 4.8 km (6:25 / km)
shoes: Altra Instinct 3

Easy jog around the last part of the V-spår on a beautiful day.

Thursday Jun 1, 2017 #

running 23:00 [3] 3.9 km (5:54 / km)
shoes: Altra Instinct 3

First day of parental leave! Afternoon pram run.

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