running33:02 [3] 6.5 km (5:05 / km) shoes: Pearl izumi n0
Tried to get in some faster asphalt running before Hässelby loppet next weekend. Did 12 mins at about 4:20 pace in the middle, around grimsta. Felt weird in the beginning but settlef into it and felt encouraged by the end.
orienteering42:43 [3] 6.0 km (7:07 / km) shoes: Inov8 x-talon 200
luffarligan at ängsjö north of stäket. fun, but pretty easy orienteering. I just cruised around, might have to try a bit harder next time. Feels like fitness is slowly coming back and right foot was fine, only felt it a couple of times when I stood on sharp stuff.
running52:02 [3] 10.0 km (5:12 / km) shoes: Inov8 trail talon 250
Ran from home around most of the Hässelby loppet course, then bought sausages for lunch and jogged home. Nice to get out for a 'long' run. Foot felt good, but I started to feel it a bit the last K, after stopping at the shops.
orienteering46:12 [3] 5.0 km (9:14 / km) shoes: Inov8 x-talon 200
Luffarligan b course out at Rudan. I was pretty rusty and had trouble holding my direction through the terrain, but it was fun to get out in the forest.