Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Disco

In the 31 days ending Jul 31, 2006:

activity

time

miles

resistance training

15:30:00

running

4:47:00

orienteering

2:28:00

3.54

5.7

270

cycling

1:00:00

soccer

40:00

gym warm up

15:00

Total

24:40:00

3.54

5.7

270

averages - sleep:8.8 weight:73kg

3:15

0:00

» now

Monday Jul 31, 2006 #

running 25:00 [2]
slept:9.0

One easy lap of Princes Park from home. Lots of people out with some dodgy personal training/fitness group. It seemed like they were paying to just run a lap or two of Prinny.

Sunday Jul 30, 2006 #

Event: Victorian State League #7 Sailors Creek

orienteering race 53:00 [3] 5.7 km (9:18 / km) +270m 7:31 / km
slept:8.0

state series at Sailor's Creek
course was short but steep. The terrian was enjoyable but the course setter hadn't provided any real challenges. Spiked all the controls, but just took it as a training run, so a bit slower.

Friday Jul 28, 2006 #

resistance training (chest/triceps) 1:30:00 [1]
slept:10.0 weight:73kg

C • fabu 1

Tuesday Jul 25, 2006 #

resistance training (back, shoulders, biceps) 1:30:00 [1]
weight:73kg

Sunday Jul 23, 2006 #

resistance training (chest/triceps) 1:30:00 [1]
slept:9.0 weight:73kg

Saturday Jul 22, 2006 #

resistance training (back and shoulders) 1:30:00 [1]
slept:10.0 weight:72.5kg

Thursday Jul 20, 2006 #

running long 1:25:00 [3]
slept:10.0

longer run in the sun with axel
parkville-Carlton gardens-Fitzroy Gdns-MCG-Tan-Southbank-docklands-moonee ponds creek-nth Melbourne-Parkville

C • mr. fantastic 3

Wednesday Jul 19, 2006 #

running 24:00 [3]

Just an easy chug around prinny. It was a bit chilly.

Tuesday Jul 18, 2006 #

Note
(rest day)

preparing for physical onslaught of watching mountain stages of tour de france and starting work at 7 in the mornings

Monday Jul 17, 2006 #

resistance training 1:30:00 [1]
slept:5.0 weight:73kg

chest/triceps

cycling (commute) 1:00:00 [2]
slept:5.0 weight:73kg

hard (in a rush), Parkville-South Yarra and back

running 45:00 [3]

MFR monday night run in Sth Yarra.
Anerson St- MCG-Princes Bridge-Domain-Fawkner Park-Anderson St

Saturday Jul 15, 2006 #

resistance training (back and shoulders) 1:30:00 [1]
weight:73kg

Wednesday Jul 12, 2006 #

resistance training (chest) 1:00:00 [1]
slept:9.0 weight:73kg

Also rode bike easily for about an hour

Tuesday Jul 11, 2006 #

Note
slept:9.0 (rest day)

Monday Jul 10, 2006 #

running 48:00 [3]
slept:8.0

MFR monday night run from my place. Just ran around the north of Royal Park, then back via Prinny.

Sunday Jul 9, 2006 #

Event: Vic state league 6

orienteering race 1:15:00 [4] ***
slept:3.5

State league at the You Yangs.
Unofficially ran course 3, still managed to bomb a couple of minutes each on a few controls that I had visited when checking courses.

I think that a few people struggled with the combination of vegetation and terrain.

It was a good to have a change from boring old spur/gully.

C • is that it? the best you can d... 1

orienteering (retrieving controls) 20:00 [3]

Saturday Jul 8, 2006 #

resistance training (back) 1:00:00 [1]

Friday Jul 7, 2006 #

Note

Spent 10hours at work in the kitchen. No training today

Thursday Jul 6, 2006 #

resistance training 1:30:00 [1]
slept:9.0 weight:73kg

chest and shoulders

soccer 40:00 [3]

futsal style game with some random guys at uni. It was good fun but I really embarrassed myself with some emerton-esque step-overs and knock-ons.

Wednesday Jul 5, 2006 #

Note
(rest day)

Tuesday Jul 4, 2006 #

resistance training 1:30:00 [1]
slept:10.0 weight:73kg

back

Monday Jul 3, 2006 #

running 34:00 [3]
slept:9.0

Around Royal Park and Princes Park

Sunday Jul 2, 2006 #

Event: Eureka Series - Nerrina

resistance training (chest/triceps) 1:30:00 [1]
slept:9.0 weight:73kg

Decided that a wet day at nerrina would not be good for my ankle, so went to the gym instead.

Changed to body part specific sessions.

gym warm up warm up/down 15:00 [3]

running to and from the gym and only 5mins rowing machine.

Saturday Jul 1, 2006 #

running 26:00 [3]
slept:9.0

first run in ages, testing out dodgy left ankle

up to princes park, then just one lap before running home

Ankle was ok, but still a bit weak. Will ease back into running over the next two weeks.

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