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Training Log Archive: Disco

In the 31 days ending Dec 31, 2006:

activity # timemileskm+m
  cross country skiing2 6:00:00 21.75(16:33) 35.0(10:17)
  snowshoeing1 2:00:00 5.59(21:27) 9.0(13:20) 300
  Total3 8:00:00 27.34(17:33) 44.0(10:55) 300

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Friday Dec 29, 2006 #

cross country skiing 3:30:00 [2] 20.0 km (10:30 / km)

did the remaining trails at Nelson nordic club with Maria from the hostel. There was a lot of uphill today.

Thursday Dec 28, 2006 #

cross country skiing (classic style) 2:30:00 [2] 15.0 km (10:00 / km)

went up to the nelson nordic ski club. They have a fantastic setup. Really beautiful landscape, nice rolling terrain and 25k of tracks groomed everynight and no icy snow.
Did roughly 15k, managed to only fall over a couple of times (going uphill). Spent a lot of time taking photos but I think that my skiing technique could do with some work.
Managed to avoid rebreaking my arm, which was good. I was so cautious I think that I went faster up most hills than down.
It was a really spectacular day with brilliant sunshine and lots of snowghosts. I'd post some photos if I could.

Saturday Dec 23, 2006 #

snowshoeing 2:00:00 [2] 9.0 km (13:20 / km) +300m 11:26 / km

from nelson along the old railway to cottonwood lake. Hard work in the powder.

Tuesday Dec 19, 2006 #

Note

had another xray today. My arm has started healing nicely and I've got an appointment to have the cast removed in three weeks. good news.

Monday Dec 11, 2006 #

Note

had a smaller, new cast put on my arm today

Friday Dec 8, 2006 #

Note

got the word on my arm today.Things are staying in place, so should get the cast off in 4 or 5 weeks.

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