Training Log Archive: DiscoIn the 31 days ending Aug 31, 2007:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||
Sunday Aug 26, 2007 #
Note
weekend didn't go quite as planned, was in no shape to do a long run today. Might have to do that tomorrow
Saturday Aug 25, 2007 #
running warm up/down 30:00 [2] 5.0 km (6:00 / km)
An easy run in the sun around Princes Park.
I stopped and stretched on the grass for about 20mins in the middle.
The weather was nice but it seemed disturbingly warm for this time of year, definitely over 20 degrees.
I stopped and stretched on the grass for about 20mins in the middle.
The weather was nice but it seemed disturbingly warm for this time of year, definitely over 20 degrees.
Thursday Aug 23, 2007 #
running 1:04:30 [3] 12.0 km (5:23 / km)
touristy loop
Felt a bit tired and stiff which was not surprising. This is the most running that I have done in one week for about 3 years.
Rest day and a stretch tomorrow.
Felt a bit tired and stiff which was not surprising. This is the most running that I have done in one week for about 3 years.
Rest day and a stretch tomorrow.
Wednesday Aug 22, 2007 #
running 33:45 [3] 6.5 km (5:12 / km)
royal park loop
ran fairly hard over the undulating section in the middle, for ten minutes or so.
time avg HR
8:42 136
10:00 164
15:02 146
____________
33:45 149
ran fairly hard over the undulating section in the middle, for ten minutes or so.
time avg HR
8:42 136
10:00 164
15:02 146
____________
33:45 149
Tuesday Aug 21, 2007 #
Note
(rest day)
rest day but not really. too much work.
Monday Aug 20, 2007 #
running 47:00 [2] 8.0 km (5:53 / km)
MFR run from my place. It was a pretty easy pace around Royal and Princes' Parks tonight. Good to see that everyone ate the food this time. Last time I had to eat a really rich curry for six days afterwards.
Sunday Aug 19, 2007 #
running long (recovery) 1:05:00 [2] 10.0 km (6:30 / km)
ahr:140 max:168
long easy/recovery run
3 super slow laps of Princes Park from home
Even wore my heart rate monitor.
3 super slow laps of Princes Park from home
Even wore my heart rate monitor.
Saturday Aug 18, 2007 #
orienteering race 1:00:00 [4] 8.0 km (7:30 / km)
Bendigo Ironman
4 x approximately 2km courses
I just jogged the first one because I had a terrible handicap and needed a warm up. The two hard courses were great; challenging navigation at speed and the terrain was quite tough to run through at times. After these types of events I normally feel very tired and stiff by the end of the last race, but that didn't happen todays. Perhaps I could have run a bit harder.
4 x approximately 2km courses
I just jogged the first one because I had a terrible handicap and needed a warm up. The two hard courses were great; challenging navigation at speed and the terrain was quite tough to run through at times. After these types of events I normally feel very tired and stiff by the end of the last race, but that didn't happen todays. Perhaps I could have run a bit harder.
Thursday Aug 16, 2007 #
Note
got stuck at work, might try to do todays run tomorrow morning
Wednesday Aug 15, 2007 #
running 41:00 [2] 7.2 km (5:42 / km)
2x princes park from home. easy pace -> got a bit chilly in shorts and t-shirt
Tuesday Aug 14, 2007 #
Note
(rest day)
no training for me today
Monday Aug 13, 2007 #
running 43:00 [3] 8.0 km (5:23 / km)
MFR run from Dalheims'
Sunday Aug 12, 2007 #
running 1:02:00 [3] 12.0 km (5:10 / km)
Along the Werribee river from my parents' place.
Note
Skipped a few planned runs because I was too tired/CBF'ed this week. Need to be more disciplined next week.
Thursday Aug 9, 2007 #
running 1:06:00 [2] 12.0 km (5:30 / km)
Did the touristy loop at sight-seeing pace
Saw eleven possums.
Felt good, even surged up the Anderson St hill for fun.
It was quite windy on the long hill home.
Saw eleven possums.
Felt good, even surged up the Anderson St hill for fun.
It was quite windy on the long hill home.
Tuesday Aug 7, 2007 #
running 25:00 [3] 4.2 km (5:57 / km)
Easy morning run around Princes Park
Monday Aug 6, 2007 #
Note
got home late, so decided to have a rest day. Instead, I entered the oceania champs in elite. Now I'm really committed to doing some training.
Sunday Aug 5, 2007 #
orienteering 1:13:00 [4] 10.0 km (7:18 / km)
Not a good run. Tired from actually training this week, I was beaten by Tim Hatley, didn't mark the last control on the map, consequently DNFed, Lost the beer bet to Dion, and then realised that I was about 20minutes off the pace anyway, but it was fun.
Saturday Aug 4, 2007 #
orienteering 59:40 [4] 8.4 km (7:06 / km)
Bendigo local event at Mosquito Creek.
Took it pretty easy, walked up the few tiny uphills.
Pretty vague area, and meandered a lot on the compass, but didn't make any big mistakes.
Took it pretty easy, walked up the few tiny uphills.
Pretty vague area, and meandered a lot on the compass, but didn't make any big mistakes.
Thursday Aug 2, 2007 #
running 43:00 [2] 7.2 km (5:58 / km)
easy 2xPrinny from home. felt really tired.