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Training Log Archive: Disco

In the 31 days ending Oct 31, 2007:

activity # timemileskm+m
  running5 1:53:30 12.92(8:47) 20.8(5:27)
  orienteering1 54:00 3.11(17:23) 5.0(10:48)
  Total6 2:47:30 16.03(10:27) 25.8(6:30)

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Wednesday Oct 31, 2007 #

running 23:00 [3] 4.2 km (5:29 / km)

easy one around Princes park in the morning.
woke up, got dressed and went straight out the door, felt terrible.

Sunday Oct 28, 2007 #

running 23:00 [3] 4.2 km (5:29 / km)

another lap of prinny from home

Saturday Oct 27, 2007 #

running 23:00 [3] 4.2 km (5:29 / km)

easy trundle around princes park

Tuesday Oct 23, 2007 #

running 22:30 [3] 4.2 km (5:21 / km)

squeezed in an easy one around prince's park between work and a work dinner

Saturday Oct 20, 2007 #

orienteering 54:00 [3] 5.0 km (10:48 / km)

vic middle distance champs
was fun to help out in the nice weather, although
really struggled running around in the heat. Might be necessary to do some training in the interests of my health.

most exciting part was Ilka driving over two big snakes on the road home.

Monday Oct 1, 2007 #

running 22:00 [2] 4.0 km (5:30 / km)

easy evening run around princes park. felt terrible after the past week of relative inactivity and got sore lower legs. lots of people out tonight.

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