Training Log Archive: DiscoIn the 31 days ending Aug 31, 2008:
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Saturday Aug 30, 2008 #
running 45:00 [4]
Went to street-o at Clifton Hill with dad. It was the first one I've been to in ages. Took a bad route choice and even made a serious navigational error, but it was fun to get out for a faster run.
Thursday Aug 28, 2008 #
running 32:00 [2]
Around and about Princes Park during the afternoon. Hips and groin were still pretty stiff after the ski on Tuesday.
Tuesday Aug 26, 2008 #
cross country skiing 1:30:00 [3]
Went to Lake mountain with Dad. I was out for about 2.5 hours but probably skiied less than an hour and a half. It was a good day, but I need to do a lot of training before vasaloppet. Arms were like noodles.
Sunday Aug 24, 2008 #
orienteering 1:05:00 [3]
State series at Kookaburra Rises. Did course 3 - about 8km. The course was really easy but I still managed to miss a control. It was good to get out in the forest.
Saturday Aug 23, 2008 #
running 33:00 [3]
cruising around the parks and Carlton
Monday Aug 18, 2008 #
resistance training 1:00:00 [1] 5.0 km (12:00 / km)
was riding to MFR monday night run when I had a disastrous mechanical. After carrying the bike 5k home, I discovered that I probably should have left it to die on the side of the road.
Saturday Aug 16, 2008 #
running 41:00 [3]
Ran around Carlton in the afternoon. It was nice and sunny for most of it. Seemed to be lots of old guys out running at this time.
Friday Aug 15, 2008 #
running 26:00 [3]
easy run around Princes Park
Sunday Aug 10, 2008 #
running 28:00 [2]
very easy one around Princes' Park
Friday Aug 8, 2008 #
running 52:00 [3] 10.0 km (5:12 / km)
afternoon run with Simon. Did the 'Grange Road' run along the Yarra from Swanston St. The captain joined me for the ride back to uni. Great.
Monday Aug 4, 2008 #
running 50:00 [3]
mfr monday night run from dion's