Training Log Archive: DiscoIn the 31 days ending Jan 31, 2009:
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Saturday Jan 31, 2009 #
running 26:00 [2]
A nice easy jog (read Yog) with Johanna around the west side of Kungsholmen.
Thursday Jan 29, 2009 #
running 42:00 [3]
Fairly easy pace around Riddarfjärden for about 28 mins, then 8 mins fast approaching and over the top of Västerbron, then easy back home.
Wednesday Jan 28, 2009 #
running 33:00 [3]
easy run around the regular canal loop. Felt a bit sluggish.
Sunday Jan 25, 2009 #
running 1:48:00 [3] 19.0 km (5:41 / km)
long run that became longer in the fog and ice out at djurgården
Saturday Jan 24, 2009 #
running 33:00 [3]
easy . lots of ice
Wednesday Jan 21, 2009 #
running 34:00 [3]
around the canal and norr mälarstrand. was pretty sore after the gympa
Tuesday Jan 20, 2009 #
gympa (skivstång) 1:00:00 [3]
Johanna dragged me to try out an aerobics class at the new gym that opened over the road. IT was pretty tough. It was entirely doing weights exercises with a barbell, and we turned up late, so all the middle aged women had taken the light weights. I was pretty sore afterwards.
Sunday Jan 11, 2009 #
running 1:10:00 [3]
Friday Jan 9, 2009 #
running 35:00 [3]