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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Disco

In the 31 days ending Mar 31, 2009:

activity # timemileskm+m
  running6 3:16:00
  orienteering1 1:20:00
  Total7 4:36:00

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Tuesday Mar 31, 2009 #

running 30:00 [3]

easy run in Hagaparken and the big cemetry from the uni

Sunday Mar 29, 2009 #

running 30:00 [3]

Easy run with Johanna. Had quite a few stops to look at the 'spring' scenery.

Still pretty snotty.

Saturday Mar 28, 2009 #

running 31:00 [3]

easy around the west side of KH

Thursday Mar 26, 2009 #

running 33:00 [3]

back training after a disappointing long time off. Head still a snot factory.

Sunday Mar 8, 2009 #

orienteering 1:20:00 [3]

Made my debut orienteering for the new club. The course was about 8k out at nacka/hellasgården was pretty nice terrain and I took it fairly easy so didn't make any huge mistakes. It was a tough run the terrain - lots of heavy melting snow and icy tracks, and the marshes have started to thaw....
Nice to get out in the forest during the day time.

Saturday Mar 7, 2009 #

running 42:00 [3]

easy run into Fridhemsplan to return a dvd and then around the west side of Kungsholm. Still feeling a bit 'förkyld'

Thursday Mar 5, 2009 #

running 30:00 [3]

easy peasy run back from the cold around Hagaparken and Bellevue.

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