Training Log Archive: DiscoIn the 31 days ending Jan 31, 2014:
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Friday Jan 31, 2014 #
Note
(sick)
Thursday Jan 30, 2014 #
running 28:56 [3] 5.5 km (5:16 / km)
shoes: altra lone peak 1.5
Wednesday Jan 29, 2014 #
strength routine 20:00 [3]
Push-ups, Chin-ups, Dead-lift, Squats, Lunges, russian twist.
Tuesday Jan 28, 2014 #
running 1:30:20 [3] 12.3 km (7:21 / km)
shoes: la sportiva anakonda
Monday Jan 27, 2014 #
running 33:50 [3] 5.5 km (6:09 / km)
shoes: mizuno cursoris
Sunday Jan 26, 2014 #
Note
Saturday Jan 25, 2014 #
running 38:25 [3] 6.8 km (5:39 / km)
shoes: Inov8 trailroc 245
Thursday Jan 23, 2014 #
running 45:01 [3] 8.8 km (5:07 / km)
shoes: altra lone peak 1.5
Wednesday Jan 22, 2014 #
running 29:20 [3] 5.4 km (5:26 / km)
shoes: brooks pureflow2
Tuesday Jan 21, 2014 #
running 27:57 [3] 5.2 km (5:23 / km)
shoes: brooks pureflow2
Sunday Jan 19, 2014 #
running 1:04:00 [3] 11.1 km (5:46 / km)
shoes: altra lone peak 1.5
Saturday Jan 11, 2014 #
running 40:00 [3] 6.0 km (6:40 / km)
shoes: altra lone peak 1.5
Monday Jan 6, 2014 #
running 25:00 [3] 4.5 km (5:33 / km)
shoes: altra lone peak 1.5
Saturday Jan 4, 2014 #
running 1:12:00 [3] 16.0 km (4:30 / km)
shoes: Inov8 trailroc 245
It was a score event and I forgot my watch, so I just decided to get all the controls which seemed pretty doable in an hour. Felt like a soft swede when I got cooked by the 23 degree heat and had to jog the last few k. It turned out that the scale of the map was totally wrong, so the course was much longer than expected....pretty hilly too
Friday Jan 3, 2014 #
running 37:00 [3] 6.0 km (6:10 / km)
shoes: altra lone peak 1.5