Training Log Archive: DiscoIn the 31 days ending May 31, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday May 30, 2014 #
orienteering 2:00:00 [3] 10.0 km (12:00 / km)
shoes: la sportiva anakonda
Collecting control flags in the rain out at Kulla. Nice to be out in the forest but pretty miserable weather. Distance is a bit of a guess.
Thursday May 29, 2014 #
running 26:49 [3] 4.8 km (5:35 / km)
shoes: Inov8 f-lite 232
Easy morning jog with johanna. Ugglebo loop. Right ankle was stiff in the beginning, but on the medial side now...
Tuesday May 27, 2014 #
Note
Right ankle/foot is stiff again, just as it was before I hurt my knee. The earliest physio appointment I could get was in two weeks, so I'll just have to see how it goes until then.
Monday May 26, 2014 #
running 40:49 [3] 6.8 km (6:00 / km)
shoes: brooks pureflow2
Easy one after work with johanna. Stops to look at an owl, sheep, kolonilott, a fun run and a shower.
Felt pretty sluggish.
Felt pretty sluggish.
Saturday May 24, 2014 #
orienteering 47:52 [3] 5.5 km (8:42 / km)
shoes: la sportiva anakonda
Club middle distance champs on Bogesundslandet
Beautiful day to be out and a great course. I ran reasonably well for the first two thirds of the course and then had a bit of a head explosion and lost about 8 minutes on the last two controls. Seems like I've become a bit of a swede and can't handle the 'boiling' 25 degree heat.
My knee was fine.
Beautiful day to be out and a great course. I ran reasonably well for the first two thirds of the course and then had a bit of a head explosion and lost about 8 minutes on the last two controls. Seems like I've become a bit of a swede and can't handle the 'boiling' 25 degree heat.
My knee was fine.
Friday May 23, 2014 #
running 31:00 [3] 5.1 km (6:05 / km)
shoes: Inov8 f-lite 232
Easy morning run with johanna. Ugglebo loop.
Wednesday May 21, 2014 #
running 28:26 [3] 4.9 km (5:48 / km)
shoes: Inov8 f-lite 232
Nice easy morning run with Johanna. Knee has improved.
Sunday May 18, 2014 #
running 10:00 [3] 2.0 km (5:00 / km)
shoes: brooks pureflow2
easy jog to test out my knee.
It felt ok, if a little bit sore, but that was about what I expected. It still doesn't have 100% movement, and the sore is still healing and a bit swollen, but it's almost there.
Good. Hopefully I can ease back into running this week.
It felt ok, if a little bit sore, but that was about what I expected. It still doesn't have 100% movement, and the sore is still healing and a bit swollen, but it's almost there.
Good. Hopefully I can ease back into running this week.
Saturday May 3, 2014 #
Event: 10Mila