Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Disco

In the 31 days ending Jan 31, 2015:

activity

time

miles

cross country skiing

10:05:34

70.84

(8:33)

114.0

(5:19)

running

4:58:14

32.56

(9:10)

52.4

(5:41)

Total

15:03:48

103.4

(8:44)

166.4

(5:26)

3:16

0:00

» now

Saturday Jan 31, 2015 #

running 54:51 [3] 9.1 km (6:02 / km)
shoes: altra one2

Easy, slushy run with johanna

Thursday Jan 29, 2015 #

running 34:25 [3] 6.2 km (5:33 / km)
shoes: La Sportiva Helios

Tuesday Jan 27, 2015 #

running 53:49 [3] 10.5 km (5:08 / km)
shoes: Inov8 f-lite 232

Intervals with Centrum in the slush around Lil-Jans skogen.

2x12mins around elljusspåret and then 5 x 90secs on the road.

It was tough! so I eased off a bit on the short intervals. Got to do some more training!

Saturday Jan 24, 2015 #

cross country skiing 55:00 [3] 10.0 km (5:30 / km)

Easy ski from Täby IP with Johanna. Just enough snow!

Thursday Jan 22, 2015 #

running 31:52 [3] 5.4 km (5:54 / km)
shoes: La Sportiva Helios

Easy lunch run. Still feel knackered after the skiing camp.

Sunday Jan 18, 2015 #

cross country skiing 1:35:00 [3] 18.5 km (5:08 / km)

Saturday Jan 17, 2015 #

cross country skiing 1:54:30 [3] 22.1 km (5:11 / km)

cross country skiing 56:34 [3] 11.0 km (5:09 / km)

Friday Jan 16, 2015 #

cross country skiing 2:20:00 [3] 25.0 km (5:36 / km)

Morning ski. Had terrible skis - bad glide and grip. Technique and balance are slowly returning.

cross country skiing 56:30 [3] 10.6 km (5:20 / km)

Afternoon ski. More fun than in the morning. I skiied some more undulating and windy tracks and started to get a nice rhythm going but was pretty tired so kept it short.

Thursday Jan 15, 2015 #

cross country skiing 1:28:00 [3] 16.8 km (5:14 / km)

First day of centrum ok ski camp in grönklitt. Got out after lunch. Felt pretty rusty on the skis but got going after awhile. Great conditions. Stiff lower back.

Monday Jan 12, 2015 #

running 31:53 [3] 5.7 km (5:36 / km)
shoes: La Sportiva Helios

Lunchtime run with snow in the face!

Saturday Jan 10, 2015 #

running 29:12 [3] 4.8 km (6:05 / km)
shoes: Inov8 f-lite 232

Squeezed in a short run in the snow and wind to bergianska.

Thursday Jan 8, 2015 #

running 28:30 [3] 5.0 km (5:42 / km)
shoes: La Sportiva Helios

Easy lunch run in Hagaparken. Ran up a couple of the single-track hills.
Legs are still heavy after the week of skiing.

Wednesday Jan 7, 2015 #

running 33:42 [3] 5.7 km (5:55 / km)
shoes: altra one2

Easy one to kick off the new training year.

I'm aiming to tally up at least 2000k of running and orienteering this year, to do Lidingloppet and maybe a mountain marathon too!

C • Mountain trail marathon. 1

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