Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Disco

In the 31 days ending Mar 31, 2015:

activity

time

miles

running

12:55:44

83.14

(9:20)

133.8

(5:48)

orienteering

3:36:30

21.0

(10:19)

33.8

(6:24)

Total

16:32:14

104.14

(9:32)

167.6

(5:55)

1:35

0:00

» now

Monday Mar 30, 2015 #

running 1:09:15 [3] 11.0 km (6:18 / km)
shoes: Inov8 race ultra 270

Saturday Mar 28, 2015 #

running 43:34 [3] 7.0 km (6:13 / km)
shoes: Inov8 race ultra 270

Thursday Mar 26, 2015 #

running 1:35:35 [3] 14.3 km (6:41 / km)
shoes: Inov8 race ultra 270

Wednesday Mar 25, 2015 #

running 41:38 [3] 6.7 km (6:13 / km)
shoes: Inov8 race ultra 270

Tuesday Mar 24, 2015 #

running 30:31 [3] 5.0 km (6:06 / km)
shoes: Inov8 race ultra 270

Saturday Mar 21, 2015 #

running 32:58 [3] 6.0 km (5:30 / km)
shoes: Inov8 race ultra 270

easy morning jog with johanna, squeezed in before heading to the airport to fly back to melbourne. felt very sleepy.

Note

flying to Australia

Thursday Mar 19, 2015 #

orienteering 1:05:00 [3] 11.5 km (5:39 / km)
shoes: Inov8 x-talon 200

centrum night orienteering training. pretty easy course around norra djurgården, but it was fun with the staggered mass start.

did the orienteering 9.8 k in 54:41

plus the jog to the start and a bit of warm down

Wednesday Mar 18, 2015 #

running 30:29 [3] 5.5 km (5:33 / km)
shoes: Inov8 race ultra 270

easy lunch run hagaparken

Tuesday Mar 17, 2015 #

running 1:01:17 [3] 12.9 km (4:45 / km)
shoes: altra one2

after work steady run

found a nice almost 5k loop on quite roads around norra djurgården.

10 mins warm up

40 mins at 4:19 pace (9.3k)

10 mins warm down

Good training. kept the pace even and didn't check the watch too much.

Sunday Mar 15, 2015 #

running 38:22 [3] 6.3 km (6:05 / km)
shoes: Inov8 x-talon 200

easy, hilly run with johanna around some of the singletracks near home

Saturday Mar 14, 2015 #

running 1:35:34 [3] 16.7 km (5:43 / km)
shoes: altra one2

easy long run with Johanna. Out along the water to Djursholm and back. Nice sunny day for it.

Thursday Mar 12, 2015 #

running 31:09 [3] 5.4 km (5:46 / km)
shoes: altra one2

easy run in the sun from work. just run out the back of Ki and then down to vasaparken/Sabbatsberg.

Wednesday Mar 11, 2015 #

orienteering 1:01:30 [3] 10.3 km (5:58 / km)
shoes: la sportiva anakonda

mila stockholm by night final at ursvik. great fun with the chasing start.

running 18:00 [3] 2.8 km (6:26 / km)
shoes: la sportiva anakonda

warm up and down

Tuesday Mar 10, 2015 #

running 28:43 [3] 5.4 km (5:19 / km)
shoes: Inov8 race ultra 270

easy lunch jog. feeling tired.

Sunday Mar 8, 2015 #

orienteering 1:30:00 [3] 12.0 km (7:30 / km)
shoes: la sportiva anakonda

vinterserien out at källbrinks IP. Nice course. felt pretty tired. My orienteering was OK but a scrappy.

plus warm up and warm down

Saturday Mar 7, 2015 #

running 41:26 [3] 7.0 km (5:55 / km)
shoes: altra one2

easy jog with Johanna. feeling a bit tired after a late night.

Thursday Mar 5, 2015 #

running 56:32 [3] 11.6 km (4:52 / km)
shoes: Inov8 f-lite 232

lunch run in the sun - intervals around the track at Karlberg

warm up - 13 mins

6 x 1 k with 1 min rests
3:51, 4:01, 3:56, 3:57, 3:51, 3:55

15 mins warm down

Pretty happy with this one, felt pretty bad after not much sleep, but cruised around the intervals and only really started to feel it on the last one. Should try to keep it around 3:50 pace next time.

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