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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Disco

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  running11 5:56:16 39.64(8:59) 63.8(5:35)
  orienteering5 5:15:12 23.36(13:29) 37.6(8:23)
  Total14 11:11:28 63.01(10:39) 101.4(6:37)

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Tuesday Oct 31, 2017 #

orienteering 1:42:00 [3] 11.1 km (9:11 / km)
shoes: icebug zeal2 olx

Test running the men's course for Mila by night in a couple of weeks. Navigated really poorly, mostly due to poor planning.

Sunday Oct 29, 2017 #

running 37:17 [3] 6.3 km (5:55 / km)
shoes: Salomon sense pro max

easy run. feeling a bit tired

Saturday Oct 28, 2017 #

running 1:04:17 [3] 11.0 km (5:51 / km)
shoes: icebug zeal2 olx

V-spåret starting from Kanaan. Plus to and from. Super wet and muddy plus lots of fallen leaves and fading light made it a bit treacherous and exciting.

Thursday Oct 26, 2017 #

running 20:52 [3] 3.9 km (5:21 / km)
shoes: icebug zeal2 olx

Squeezed in a short run on the single tracks in grimstaskogen to test out my new o-shoes.

Tuesday Oct 24, 2017 #

Note

Was in Paris from the 19th to 24th and didn't get a chance to go for a run.

Wednesday Oct 18, 2017 #

orienteering 45:54 [3] 6.0 km (7:39 / km)
shoes: Inov8 x-talon 200

luffarligan at Gubbängen
Pretty poor run from me.
Legs are getting faster but my brain and orienteering aren't catching up. It was fun though.

Tuesday Oct 17, 2017 #

running 29:09 [3] 4.8 km (6:04 / km)
shoes: Salomon sense pro max

Easy pram run

Sunday Oct 15, 2017 #

Note

Didn't get a chance to go for a run on Sunday or Monday. Prioritised sleep-in on Sunday instead

Friday Oct 13, 2017 #

orienteering 1:15:50 [3] 8.9 km (8:31 / km)
shoes: Inov8 x-talon 200

Centrum natt-KM
Surprisingly good courses out at Granskog.
It was fun to dust off the headlamp. I enjoyed it, but could have done a bit better, in particular some pretty poor route choice decisions, and indecisions, cost me a bit of time.

Wednesday Oct 11, 2017 #

orienteering 47:00 [3] 6.0 km (7:50 / km)
shoes: Inov8 x-talon 200

luffarligan in Enebyberg

legs felt a bit better but still sluggish. one big mistake about 5 mins.

running 6 [3] 1.0 km (6 / km)

to and from start finish

Tuesday Oct 10, 2017 #

running 30:06 [3] 4.7 km (6:24 / km)
shoes: Salomon sense pro max

Easy recovery run. Super-sore legs after Hässelby loppet. Felt a bit better towards the end.

Sunday Oct 8, 2017 #

running 41:14 [3] 10.0 km (4:07 / km)
shoes: Pearl izumi n0

Hässelbyloppet

running 24:00 [3] 4.0 km (6:00 / km)
shoes: Pearl izumi n0

Warm-up and warm down

Saturday Oct 7, 2017 #

running 30:51 [3] 4.9 km (6:18 / km)
shoes: Inov8 trail talon 250

Easy

Thursday Oct 5, 2017 #

running 29:06 [3] 4.7 km (6:11 / km)
shoes: Salomon sense pro max

Easy pram run

Wednesday Oct 4, 2017 #

running 12:00 [3] 2.0 km (6:00 / km)
shoes: Inov8 x-talon 200

To and from the start/finish

orienteering 44:28 [3] 5.6 km (7:56 / km)
shoes: Inov8 x-talon 200

Luffarligan at Älta. Nice course, big improvement for me orienteering-wise compared to the last couple.

Note

Back is still a bit stiff, but feeling much better.

Sunday Oct 1, 2017 #

running 37:18 [3] 6.5 km (5:44 / km)
shoes: Inov8 trail talon 250

Around the lit tracks in grimstaskogen.

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