Training Log Archive: Disco

In the 31 days ending Mar 31, 2019:

activity

time

miles

running

6:02:46

38.53

(9:25)

62.0

(5:51)

strength routine

20:00

Total

6:22:46

38.53

62.0

1:16

0:00

running 35:00 [3] 6.0 km (5:50 / km)
shoes: Inov8 trail talon 250

Grimsta Green and white. Tired legs from last night.

running 1:16:26 [3] 14.5 km (5:16 / km)
shoes: icebug zeal2 olx

Ursvik ultra. Decided beforehand to only do one lap. That was enough. Would have been fun to do the 45k if I had done a bit of training.

running 28:44 [3] 5.2 km (5:32 / km)
shoes: Inov-8 x-claw 275

running 31:34 [3] 5.0 km (6:19 / km)
shoes: Salomon sense pro max

running 37:01 [3] 6.4 km (5:47 / km)
shoes: Inov8 trail talon 250

running 28:53 [3] 5.0 km (5:47 / km)
shoes: Salomon sense pro max

running 32:53 [3] 5.1 km (6:27 / km)
shoes: icebug zeal2 olx

running 29:43 [3] 4.8 km (6:11 / km)
shoes: Salomon sense pro max

Pram run with Ulf after work.

strength routine 20:00 [3]

simple kettlebells same as on tuesday

running 27:32 [3] 4.3 km (6:24 / km)
shoes: icebug zeal2 olx

running 35:00 [3] 5.7 km (6:08 / km)
shoes: icebug zeal2 olx