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Training Log Archive: Disco

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  running15 8:14:02 47.47(10:24) 76.4(6:28)
  cycling2 2:55:00 34.49(5:04) 55.5(3:09)
  Total17 11:09:02 81.96(8:10) 131.9(5:04)

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Sunday Aug 30, 2020 #

running 50:32 [3] 7.8 km (6:29 / km)
shoes: New Balance 1500 v4

Saturday Aug 29, 2020 #

running 31:03 [3] 4.8 km (6:28 / km)
shoes: Salomon sense pro 4

Thursday Aug 27, 2020 #

running 31:04 [3] 4.8 km (6:28 / km)
shoes: New Balance 1500 v4

Tuesday Aug 25, 2020 #

running 32:40 [3] 4.8 km (6:48 / km)
shoes: Salomon sense pro 4

Sunday Aug 23, 2020 #

running 26:40 [3] 4.1 km (6:30 / km)
shoes: New balance fuelcell propel

Saturday Aug 22, 2020 #

running 52:26 [3] 8.3 km (6:19 / km)
shoes: New balance fuelcell propel

Thursday Aug 20, 2020 #

running 29:10 [3] 4.7 km (6:12 / km)
shoes: New Balance 1500 v4

Pram run

Monday Aug 17, 2020 #

running 28:00 [3] 4.6 km (6:05 / km)
shoes: New balance fuelcell propel

Pram run

Saturday Aug 15, 2020 #

running 28:00 [3] 4.0 km (7:00 / km)
shoes: Salomon sense pro 4

Friday Aug 14, 2020 #

running 29:45 [3] 4.7 km (6:20 / km)
shoes: New balance fuelcell propel

Classic pram run

Tuesday Aug 11, 2020 #

cycling 1:30:00 [3] 26.0 km (3:28 / km)

Into the city and back with Elba in the bike trailer

Sunday Aug 9, 2020 #

running 28:23 [3] 4.3 km (6:36 / km)
shoes: New balance fuelcell propel

Saturday Aug 8, 2020 #

running 32:00 [3] 4.9 km (6:32 / km)
shoes: Salomon sense pro 4

Hot in grimstaskogen. Struggled to keep hr down. Had to walk a few times.

Thursday Aug 6, 2020 #

cycling 45:00 [3] 15.5 km (2:54 / km)

Rode into town

cycling 40:00 [3] 14.0 km (2:51 / km)

Rode home. Tired

Tuesday Aug 4, 2020 #

running 32:22 [3] 5.0 km (6:28 / km)
shoes: New balance fuelcell propel

Sunday Aug 2, 2020 #

running 22:38 [3] 3.2 km (7:04 / km)
shoes: Salomon sense pro 4

Saturday Aug 1, 2020 #

running 39:19 [3] 6.4 km (6:09 / km)
shoes: New balance fuelcell propel

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