Training Log Archive: Disco
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| | resistance training | 35 | 49:00:00 | | | | | | | | | |
| | running | 39 | 24:03:27 | 24.23 | | 39.0 | | | | | | |
| | cross country skiing | 2 | 6:00:00 | 21.75 | (16:33) | 35.0 | (10:17) | | | | | |
| | orienteering | 4 | 5:21:00 | 13.86 | | 22.3 | | 860 | 15 / | 18c | 83% | |
| | surfing | 1 | 3:00:00 | | | | | | | | | |
| | mountain biking | 1 | 3:00:00 | | | | | | | | | |
| | snowshoeing | 1 | 2:00:00 | 5.59 | (21:27) | 9.0 | (13:20) | 300 | | | | |
| | cycling | 1 | 1:00:00 | | | | | | | | | |
| | gym warm up | 4 | 1:00:00 | | | | | | | | | |
| | rowing machine | 4 | 55:00 | | | | | | | | | |
| | soccer | 1 | 40:00 | | | | | | | | | |
| | swimming | 1 | 35:00 | 0.37 | (1:33:53) | 0.6 | (58:20) | | | | | |
| | basketball | 1 | 30:00 | | | | | | | | | |
| | | 2 | 30:00 | | | | | | | | | |
| | eating | 1 | 5:00 | | | | | | | | | |
| | paroxysm of despair | 1 | 5 | | | | | | | | | |
| | Total | 83 | 97:39:32 | 65.8 | | 105.9 | | 1160 | 15 / | 18c | 83% | | | averages - sleep:8.5 weight:72.7kg |
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Individual entries not listed for report periods longer than a month.
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