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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Disco

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  running83 57:14:01 114.08 183.6
  orienteering6 7:45:00 7.15 11.5
  cycling3 4:30:00 72.7(3:43) 117.0(2:18)
  cross country skiing1 1:30:00
  resistance training1 1:00:00 3.11(19:19) 5.0(12:00)
  Total94 71:59:01 197.04 317.1

Individual entries not listed for report periods longer than a month.

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