Training Log Archive: DiscoIn the 7 days ending Feb 8, 2009:
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Sunday Feb 8, 2009 #
running 2:00:00 [3] 20.0 km (6:00 / km)
A long run that got longer than planned. Ran from sollentuna down to Danderyd via the east shore of Edsviken which was super icy and slow, then back along a fairly roundabout route mostly along the considerably less slippery but more hilly roads.
Friday Feb 6, 2009 #
running 33:00 [3]
pretty easy one around the east side canals of Kungsholmen.
Tuesday Feb 3, 2009 #
running 1:15:00 [3]
Intervals at the track Kristinebergs IP with Centrum OK.
Had about 20 mins easy warm up, then
400 on, 1 min rest, 400 on, 15s rest, 800m on, 2 min rest
Almost got through five reps.
1:30-1:34-3:18
1:25-1:28-3:07
1.26-1.27-3.11
1.29-1:29-3:13
1:31-1:33...
Then about 15 mins warm down/run home
Much better than when I did this session two months ago.
Had about 20 mins easy warm up, then
400 on, 1 min rest, 400 on, 15s rest, 800m on, 2 min rest
Almost got through five reps.
1:30-1:34-3:18
1:25-1:28-3:07
1.26-1.27-3.11
1.29-1:29-3:13
1:31-1:33...
Then about 15 mins warm down/run home
Much better than when I did this session two months ago.