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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Disco

In the 7 days ending Sep 3:

activity # timemileskm+m
  running4 2:03:56 13.36(9:17) 21.5(5:46)
  Total4 2:03:56 13.36(9:17) 21.5(5:46)

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MoTuWeThFrSaSu

Sunday Sep 3 #

running 33:09 [3] 5.8 km (5:43 / km)
shoes: Inov8 trail talon 250

Easy around grimsta. green and white track.

Training for Bydalens Buff 50k in a year, begins!

Friday Sep 1 #

running 30:03 [3] 5.8 km (5:11 / km)
shoes: Altra Instinct 3

Thursday Aug 31 #

running 31:16 [3] 5.2 km (6:01 / km)

v-spÄret

Monday Aug 28 #

running 29:28 [3] 4.7 km (6:16 / km)
shoes: Altra Instinct 3

pram run

Trying to get back into some trainng and also logging it!

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