Training Log Archive: DiscoIn the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
running 52:02 [3] 10.0 km (5:12 / km)
shoes: Inov8 trail talon 250
Ran from home around most of the Hässelby loppet course, then bought sausages for lunch and jogged home. Nice to get out for a 'long' run. Foot felt good, but I started to feel it a bit the last K, after stopping at the shops.
Friday Sep 15, 2017 #
Note
right foot still sore.
Wednesday Sep 13, 2017 #
running 30:15 [3] 5.2 km (5:49 / km)
shoes: Altra Instinct 3
Pram run. right foot still a bit sore.
Monday Sep 11, 2017 #
running 45:00 [3] 8.0 km (5:38 / km)
shoes: Pearl izumi n0
Easy threshold intervals with Hässelby SK.
3 mins on, 1min walk rest. For a lap around the 5k grimsta elljusspår. With jog to and from Hässelby IP.
3 mins on, 1min walk rest. For a lap around the 5k grimsta elljusspår. With jog to and from Hässelby IP.