Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Disco

In the 7 days ending Sep 24, 2017:

activity

time

miles

running

2:05:14

13.24

(9:28)

21.3

(5:53)

orienteering

42:43

3.73

(11:27)

6.0

(7:07)

Total

2:47:57

16.96

(9:54)

27.3

(6:09)

1:10

0:00

» now

Saturday Sep 23, 2017 #

running 1:10:46 [3] 12.0 km (5:54 / km)
ahr:145 shoes: Salomon sense pro max

Grimsta skogen From home - 1 X yellow loop - 1 X green and white loop. Nice, didn't think about my foot at all. It was fine.

Thursday Sep 21, 2017 #

running 24:54 [3] 4.2 km (5:56 / km)
shoes: Salomon sense pro max

Easy pram run

Wednesday Sep 20, 2017 #

orienteering 42:43 [3] 6.0 km (7:07 / km)
shoes: Inov8 x-talon 200

luffarligan at ängsjö north of stäket. fun, but pretty easy orienteering. I just cruised around, might have to try a bit harder next time. Feels like fitness is slowly coming back and right foot was fine, only felt it a couple of times when I stood on sharp stuff.

Tuesday Sep 19, 2017 #

running 29:34 [3] 5.1 km (5:48 / km)
shoes: Inov8 trail talon 250

Pram run. Foot still a touch tender.

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