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Training Log Archive: Disco

In the 7 days ending Nov 19:

activity # timemileskm+m
  running4 3:28:31 19.2(10:52) 30.9(6:45)
  Total4 3:28:31 19.2(10:52) 30.9(6:45)

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Sunday Nov 19 #

running 1:55:41 [3] 16.1 km (7:11 / km)
shoes: icebug zeal2 olx

Centrum OK ultralÄng-KM
Cold and wet. Good to get out for a long run but felt pretty unfit and hd chance of hanging on to the pack.

Saturday Nov 18 #

running 35:00 [3] 5.5 km (6:22 / km)
shoes: Inov8 trail talon 250

Easy around elljusspÄret in grimstaskogen. Time and distance are just estimates.

Thursday Nov 16 #

running 32:50 [3] 5.3 km (6:12 / km)
shoes: Salomon sense pro max

Easy pram run

Tuesday Nov 14 #

running 25:00 [3] 4.0 km (6:15 / km)
shoes: Salomon sense pro max

Easy morning run to test out my foot which felt ok. Beautiful clear frosty morning.

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