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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Disco

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  running2 1:06:08 7.02(9:25) 11.3(5:51)
  orienteering1 1:01:00 4.35(14:01) 7.0(8:43)
  Total3 2:07:08 11.37(11:11) 18.3(6:57)

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Sunday Nov 26, 2017 #

Note

canned the planned long run due to lack of time and lack of sleep. the sleepless nights continue..

Saturday Nov 25, 2017 #

running 34:18 [3] 5.8 km (5:55 / km)
shoes: Inov8 trail talon 250

Say one around the elljusspÄr

Thursday Nov 23, 2017 #

orienteering 1:01:00 [3] 7.0 km (8:43 / km)
shoes: icebug zeal2 olx

Night training in Djursholms Ekeby. Partly contour-only map. Good training. Ihesitated way too much and just need to trust my navigation a bit more.

Wednesday Nov 22, 2017 #

running 31:50 [3] 5.5 km (5:47 / km)
shoes: Inov8 trail talon 250

nice november run. dark, raining and icy snow-slush.

Have been struggling to get enough sleep the last week or so due to Ulf's crazy night time habits...Hopefully that situation improves soon.

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