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Training Log Archive: Disco

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  running3 1:33:36 9.88(9:28) 15.9(5:53)
  Total3 1:33:36 9.88(9:28) 15.9(5:53)

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MoTuWeThFrSaSu

Saturday Dec 2, 2017 #

running 30:28 [3] 5.3 km (5:45 / km)
shoes: Inov8 trail talon 250

Grimsta elljusspÄr

Friday Dec 1, 2017 #

running 32:24 [3] 5.2 km (6:14 / km)
shoes: Salomon sense pro max

Pram run. Been struggling with lack of sleep over the last few days.

Monday Nov 27, 2017 #

running 30:44 [3] 5.4 km (5:41 / km)
shoes: Salomon sense pro max

easy run in the dark around hÀsselby before dinner

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