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Training Log Archive: Disco

In the 7 days ending Jan 28:

activity # timemileskm+m
  running2 1:03:22 6.71(9:27) 10.8(5:52)
  strength routine1 10:00
  Total3 1:13:22 6.71 10.8

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MoTuWeThFrSaSu

Saturday Jan 27 #

running 34:11 [3] 5.9 km (5:48 / km)
shoes: Inov8 trail talon 250

Easy around elljusspÄret
Struggling with lack of sleep

Wednesday Jan 24 #

running 29:11 [3] 4.9 km (5:57 / km)
shoes: Salomon sense pro max

Slushy run around the 'pram' loop

Monday Jan 22 #

strength routine 10:00 [3]

Running strength exercises 1 set

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