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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Disco

In the 7 days ending Feb 4:

activity # timemileskm+m
  running4 1:56:48 11.93(9:47) 19.2(6:05)
  orienteering1 1:26:03 5.78(14:53) 9.3(9:15)
  Total4 3:22:51 17.71(11:27) 28.5(7:07)

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MoTuWeThFrSaSu

Sunday Feb 4 #

running 32:26 [3] 5.5 km (5:54 / km)
shoes: icebug zeal2 olx

Saturday Feb 3 #

running 29:10 [3] 4.5 km (6:29 / km)
shoes: Inov8 trail talon 250

Friday Feb 2 #

running 32:24 [3] 5.1 km (6:21 / km)
shoes: Inov8 trail talon 250

Easy one in grimsta

Wednesday Jan 31 #

running 22:48 [3] 4.1 km (5:34 / km)
shoes: icebug zeal2 olx

run to and from orienteering

orienteering 1:26:03 [3] 9.3 km (9:15 / km)
shoes: icebug zeal2 olx

vinternattcup night orienteering from BVSOKs club house in Grimsta skogen. Nice and close to home, but a terrible effort on my behalf. Pretty rusty and really tired, so I just struggled to keep my mind on the job. Otherwise a lovely, cold and wet night out in the forest!
Turned out that I missed a one of the supershort, dogleg controls too..

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