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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Disco

In the 7 days ending Apr 29:

activity # timemileskm+m
  orienteering1 2:35:00 11.74(13:12) 18.9(8:12)
  running2 1:01:55 6.34(9:46) 10.2(6:04)
  Total3 3:36:55 18.08(12:00) 29.1(7:27)

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Sunday Apr 29 #

orienteering 2:35:00 [3] 18.9 km (8:12 / km)
shoes: icebug zeal2 olx

Last leg of 10mila

Friday Apr 27 #

running 30:00 [3] 4.9 km (6:07 / km)
shoes: Salomon sense pro max

Easy lunch run from work and along the hagaparken hills.

Wednesday Apr 25 #

running 31:55 [3] 5.3 km (6:01 / km)
shoes: Inov8 trail talon 250

Easy evening run around the elljusspÄr in grimstaskogen. Not much energy in the legs and still a bit stiff and sore.

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