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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Disco

In the 7 days ending May 5, 2018:

activity # timemileskm+m
  orienteering2 4:24:01 20.13(13:07) 32.4(8:09)
  running1 32:17 3.29(9:48) 5.3(6:05)
  Total3 4:56:18 23.43(12:39) 37.7(7:52)

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Saturday May 5, 2018 #

orienteering 1:49:01 [3] 13.5 km (8:05 / km)
shoes: icebug zeal2 olx

Haningeträffen. Långdistans in Rudan
Didn't have much energy, made a few big mistakes and struggled in to the finish. The course was physically tough and heavy after all the rain that we've had.

Thursday May 3, 2018 #

running 32:17 [3] 5.3 km (6:05 / km)
shoes: Inov8 trail talon 250

Easy jog around the elljusspår in the evening.

Sunday Apr 29, 2018 #

orienteering 2:35:00 [3] 18.9 km (8:12 / km)
shoes: icebug zeal2 olx

Last leg of 10mila

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