Training Log Archive: DiscoIn the 7 days ending Jul 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 29, 2018 #
running 1:23:37 [3] 13.8 km (6:04 / km)
shoes: Salomon sense pro max
Easy long ng run from along water to nockebybron and them home via judarskogen. Feeling a bit tired after O-ringen.
Friday Jul 27, 2018 #
orienteering 56:15 [3] 7.0 km (8:02 / km)
shoes: icebug zeal2 olx
O-ringen day 5
running 7:00 [3] 1.2 km (5:50 / km)
shoes: icebug zeal2 olx
To start
Thursday Jul 26, 2018 #
orienteering 1:22:00 [3] 7.5 km (10:56 / km)
shoes: icebug zeal2 olx
O-ringen day 4
Wednesday Jul 25, 2018 #
orienteering 44:26 [3] 4.5 km (9:52 / km)
shoes: icebug zeal2 olx
O-ringen day 3
running 15:00 [3] 2.3 km (6:31 / km)
shoes: icebug zeal2 olx
Jog to start
Monday Jul 23, 2018 #
orienteering 1:12:00 [3] 7.5 km (9:36 / km)
shoes: icebug zeal2 olx
O-ringen day 2