Training Log Archive: DiscoIn the 7 days ending Aug 5, 2018:
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Sunday Aug 5, 2018 #
running 1:24:22 [3] 10.8 km (7:49 / km)
shoes: Inov-8 x-claw 275
Gullmarsplan- hammarbybacken 8x up and down - skanstull
Ate a fancy umara muesli bar to test the effect on my tummy. Seemed to sit better than the chia gels. Felt better than two weeks ago here, wasn't as hot either.
Ate a fancy umara muesli bar to test the effect on my tummy. Seemed to sit better than the chia gels. Felt better than two weeks ago here, wasn't as hot either.
Saturday Aug 4, 2018 #
running 28:51 [3] 5.1 km (5:39 / km)
shoes: Pearl izumi n0
Easy morning jog around grimstaskogen
Friday Aug 3, 2018 #
running 47:35 [3] 8.2 km (5:48 / km)
shoes: Salomon sense pro max
From v-kusten cabin reverse paradise loop with a repeat of the big climb/descent (about 6:30 up and 3:30 down, each time) followed by the extra loop out to dännashuvud and down to the beach.
Wednesday Aug 1, 2018 #
running 40:42 [3] 7.2 km (5:39 / km)
shoes: Salomon sense pro max
At the westcoast. Easy bokskogen plus plus loop with Johanna and Emma followed by a dip. Nice that its cooled down a bit but the sun has hung around.