Training Log Archive: DiscoIn the 7 days ending Feb 17, 2019:
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Saturday Feb 16, 2019 #
running 32:24 [3] 4.9 km (6:37 / km)
shoes: Inov8 trail talon 250
Thursday Feb 14, 2019 #
strength routine 20:00 [3]
Simple kettlebells 16kg
1 x warm up
5x 10 double swing
4x tgu from ground to situp each side
1 x warm up
5x 10 double swing
4x tgu from ground to situp each side
Wednesday Feb 13, 2019 #
running 28:29 [3] 5.0 km (5:42 / km)
shoes: Salomon sense pro max
easy pram run loop in the evening