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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Disco

In the 7 days ending Feb 17:

activity # timemileskm+m
  running2 1:00:53 6.15(9:54) 9.9(6:09)
  strength routine1 20:00
  Total3 1:20:53 6.15 9.9

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MoTuWeThFrSaSu

Saturday Feb 16 #

running 32:24 [3] 4.9 km (6:37 / km)
shoes: Inov8 trail talon 250

Thursday Feb 14 #

strength routine 20:00 [3]

Simple kettlebells 16kg
1 x warm up
5x 10 double swing
4x tgu from ground to situp each side

Wednesday Feb 13 #

running 28:29 [3] 5.0 km (5:42 / km)
shoes: Salomon sense pro max

easy pram run loop in the evening

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