Training Log Archive: DiscoIn the 7 days ending Feb 24, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 24, 2019 #
running 30:28 [3] 4.9 km (6:13 / km)
shoes: Salomon sense pro max
Pram run with Ulf.
Saturday Feb 23, 2019 #
running 33:13 [3] 5.3 km (6:16 / km)
shoes: Inov8 trail talon 250
Still pretty icy on the tracks in the forest
Thursday Feb 21, 2019 #
strength routine 20:00 [3]
Simple kettlebells
1 x warm up
5 x10 two hand swing 16kg
1 x tgu either side
1 x warm up
5 x10 two hand swing 16kg
1 x tgu either side
Tuesday Feb 19, 2019 #
running 37:18 [3] 6.2 km (6:01 / km)
shoes: Salomon sense pro max
Easy evening run around hässelby