Training Log Archive: Disco

In the 7 days ending Mar 3, 2019:

activity

time

miles

running

1:02:32

6.21

(10:04)

10.0

(6:15)

strength routine

40:00

Total

1:42:32

6.21

10.0

0:35

0:00

strength routine 20:00 [3]

simple kettlebells same as on tuesday

running 27:32 [3] 4.3 km (6:24 / km)
shoes: icebug zeal2 olx

running 35:00 [3] 5.7 km (6:08 / km)
shoes: icebug zeal2 olx

strength routine 20:00 [3]

Simple kettlebells
1 x warm up
5 x 10 two hand swing 16kg
2 x tgu each side