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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Disco

In the 7 days ending Oct 4:

activity # timemileskm+m
  running2 58:23 5.59(10:26) 9.0(6:29)
  Total2 58:23 5.59(10:26) 9.0(6:29)

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MoTuWeThFrSaSu

Thursday Oct 1 #

running 31:55 [3] 5.0 km (6:23 / km)
shoes: Salomon sense pro 4

Easy jog around the 5k track at ursvik.

Monday Sep 28 #

running 26:28 [3] 4.0 km (6:37 / km)
shoes: New balance fuelcell propel

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