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Training Log Archive: Disco

In the 7 days ending Feb 7:

activity # timemileskm+m
  cross country skiing3 2:09:00 10.94(11:48) 17.6(7:20)
  running1 38:49 3.73(10:25) 6.0(6:28)
  Total4 2:47:49 14.66(11:27) 23.6(7:07)

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Saturday Feb 6 #

cross country skiing 51:00 [3] 7.0 km (7:17 / km)

Friday Feb 5 #

cross country skiing 33:00 [3] 5.6 km (5:54 / km)

Wednesday Feb 3 #

cross country skiing 45:00 [3] 5.0 km (9:00 / km)

Monday Feb 1 #

running 38:49 [3] 6.0 km (6:28 / km)
shoes: Inov-8 x-claw 275

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