Training Log Archive: MartinPeatIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2020 #
8 AM
Kayak 2:55:41 [3] 73.48 km (2:23 / km) +835m 2:16 / km
ahr:128 max:164
Saturday Jan 11, 2020 #
8 AM
Kayak 3:46:12 [3] 26.51 km (8:32 / km) +891m 7:18 / km
ahr:182 max:224
Friday Jan 10, 2020 #
5 PM
Kayak 3:10:37 [3] 23.94 km (7:58 / km) +897m 6:42 / km
ahr:104 max:182
Thursday Jan 9, 2020 #
5 PM
Kayak 1:02:46 [3] 9.99 km (6:17 / km)
ahr:123 max:194
Wednesday Jan 8, 2020 #
6 PM
Kayak 3:26 [3] 0.65 km (5:17 / km) +3m 5:11 / km
ahr:133 max:145
Kayak 54:13 [3] 7.99 km (6:47 / km) +308m 5:41 / km
ahr:154 max:180
Tuesday Jan 7, 2020 #
6 AM
Kayak 1:01:30 [3] 7.4 km (8:19 / km)
ahr:102 max:185