Training Log Archive: pbotIn the 7 days ending Apr 18, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 18, 2015 #
lift/core 5:00 [3]
Tuesday Apr 14, 2015 #
running 50:00 [3] 5.5 mi (9:05 / mi) +100ft 8:56 / mi
shoes: cascadia
Monday Apr 13, 2015 #
running 1:00:00 [3] 5.5 mi (10:55 / mi) +800ft 9:35 / mi
shoes: cascadia
Sunday Apr 12, 2015 #
running 1:10:00 [3] 7.0 mi (10:00 / mi) +1000ft 8:49 / mi
shoes: sauconies
Mud/snow up herrick